Let's Get Flexible!

Along with cardiovascular fitness and strength, flexibility is a key component of fitness. Here are a 3 easy ways to become more flexible.

1. Hit the floor. While your kids to chores and hubby folds laundry (ok, guess that’s just MY house – ha ha) you can squeeze in quite a few stretches. Downward dog, a cat and cow pose, hit the quads, hamstrings
and inner thighs then end with a nice cobra. Now that the house is
clean you can relax!

2. Use TV as a tool. Comcast’s OnDemand service offers tons of short yoga sessions (about 10 minutes each) that will help with your flexibility.

3. Use the final few minutes of your exercise session as a cool down. Yes, you actually are supposed to cool down after your workout! Stretching after your workout has proven very effective.

Test out these 3 tips and find ones that work for you!

Now go run!

Keli