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Hi Joanna!
I agree that proper nutrition and exercise are the best ways to maintain a normal weight and to stay healthy.
Are you talking about ingesting the berry itself or a specific diet that includes it?
The acai is a very nutritious fruit and provides tons of anti-oxidents if taken in a whole food form. My company actually uses it as one of the 70 ingredients in our newest product called Shakeolgy It definitely has its place in helping people live healthier lives.
I can see no reason why, if eaten in normal quantities, that it would not be safe. Since it is low in fat and high in nutrients it would be appropriate for someone trying to lose weight and be healthier
That being said, one thing you DO want to watch out for are the scams associated with some less scrupulous sellers of products made from Acai. I have heard SEVERAL first hand accounts of people ordering the "free sample" from ads posted on the internet only to have their credit cards charged for a bunch of unauthorized stuff.
I hope that helps!
Coni
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