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Fitness and Exercise Discussions (11)

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Discussions	Replies	Latest Activity
Accountability Group Virtual Walk...Thursday July 16th. Mine will be 30 minutes. Then 30 push-ups (in sets of 10), 30 crunches and bathtub dips (x15) I know th… Started by Meagan Frank	95	Jan 6 Reply by Joanna
Hi :) Just some dieting tips to stay healthy during the winter/holidays! Lets be honest here... holidays+winter= extra lbs! Here are some quick tips to add into your daily routine that should not only maintain yo… Started by Weird when people google you	4	Jan 8, 2010 Reply by Joanna
AMINO ACIDS A+ PLAN If you're searching for your true passion in life or are constantly trying to figure out how to smile every day, or if you need fas… Started by Amanda Winters - the A+ Plan	0	Jan 7, 2010
Not Able to Sleep Well... Just having trouble going to sleep lately. I think I have a lot of things on my mind and I worry about a lot of things. Things related to m… Started by Joanna	6	Oct 19, 2009 Reply by Joanna
Acai Berry Diet - Is It Safe? I have recently heard about this Acai Berry Diet. I have heard that it can help to detox your system and slow down aging process, is this t… Started by Joanna	6	Oct 12, 2009 Reply by Michele
Healthy Eating Accountability Group If you find that you have been eating too much junk food, or just want to stay on a healthier diet, we can keep each other accountable if y… Started by Joanna	17	Aug 24, 2009 Reply by Joanna
Do you think exercise is the best gift you can give yourself? So I'm almost 52, used to be a personal trainer, and lift weights 6 times/week. I have incorporated exercise into my life, just like eating… Started by Gutsy Writer	3	Aug 17, 2009 Reply by Amanda Winters - the A+ Plan
Proper Way to Do Sit Up? When I do sit up, my neck always hurts after around 30 crunches. I have tried not raising my body too much and only bending until I feel ti… Started by Joanna	8	Jul 31, 2009 Reply by Joanna
How to motivate ME to do exercise? Please help me!!!! To all the girls, I am have a rapid weight gain after being settled with a full-time job. Since January, my thighs and hip have been grown… Started by CinCin	2	Jul 14, 2009 Reply by Joanna
How to motivate husband to do exercise? I have been following an exercise routine (2-3 times a week) since I was in high school. After marriage, however, I have been trying hard t… Started by Joanna	5	Jul 2, 2009 Reply by Joanna