Fitness and Exercise

Comment

Comment by Amanda Winters - the A+ Plan on February 8, 2010 at 11:00am

Very true, Joanna, and welcome, Cara! I just started a blog as well since I was putting everything on facebook. I talk about everything from nutrition to the latest fashions, and there's much more to come! Check it out! http://aplusplan.blogspot.com/
Amanda
Nutrition & Style Consultant
www.aplusplan.com

Comment by Joanna on February 8, 2010 at 10:51am

Welcome Cara to the fitness and exercise group! Fitness and exercise so important! If we don't stay fit and live a healthy lifestyle, it is someday going to come back and haunt us! I encourage everyone to get on some kind of fitness routine and start living healthy!
Reminder: Meagan has kindly started an "Accountability Group" thread where we have been using it to keep each other accountable in our own fitness routines. It works for me, please join and try it out!
Joanna
Jo

Comment by Cara Nitz on February 8, 2010 at 7:20am

Hello ladies! I am new to this group, but fitness is one of my passions! I am a fitness instructor and love it!! I also have tons of fitness tips on my blog: www.yourworldnatural.blogspot.com. Keep working hard!! Your body deserves it!
Have a healthy and joyful day!
Cara
www.caranitz.myshaklee.com

Comment by Amanda Winters - the A+ Plan on January 29, 2010 at 12:20pm

Who's been exercising lately?! I hope everyone! I actually have a difficult time NOT exercising. I hurt my knee in a dance class about 3 weeks ago and have found it really difficult to REST. I know it's important, but I love the way exercising makes me feel (besides the knee - wink wink)!
Amanda
Nutrition and Style Consultant
www.aplusplan.com

Comment by Joanna on September 25, 2009 at 4:56pm

Hi Amada,
Consider joining our Accountability Group thread. Several of us are keeping each other accountable and staying on track of our exercise goals. It works for me:)
Joanna

Comment by Amada Baez on September 25, 2009 at 4:51pm

Hey girls is anyone on here doing the P90x workout? It would be nice to find someone and track each other, for motivation and support

Comment by Joanna on August 23, 2009 at 11:49pm

Yes, good tip Amanda!
Lauren, hope you can start using your treadmill! Let us know if there is something we can do to help you get started and keep exercising!
Joanna

Comment by Amanda Winters - the A+ Plan on August 23, 2009 at 8:16pm

Just make sure you keep your body "confused" by changing the pace and incline often!
www.aplusplan.com

Comment by Joanna on August 23, 2009 at 2:47pm

Hi Lauren!
I have been using treadmill for a long time before I started joining aerobic classes! I think treadmill is a good way to fit in exercise because you can do it at home! Feel free to join our Accountability Group thread. Meagan and I have been using this as a way to keep each other accountable such that we stay on track. Look forward to your post!
Joanna

Comment by Lauren Salkin on August 23, 2009 at 1:27pm

Hi

I so need this. We have a tread mill sitting in our family room that we use for hanging laundry. It would be so nice to use it again for its intended purpose.

Lauren

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