A Community Where Wives Connect
Fitness and Exercise
Information
For those of us wives interested in starting to exercise or are already on an regular exercise routine, we can share our thoughts/tips on exercising, healthy eating, or maintaining a healthy lifestyle.
Members: 34
Latest Activity: May 20
Discussion Forum
Accountability Group 68 Replies
Started by Meagan Frank. Last reply by Meagan Frank Apr 15.
Hi :) Just some dieting tips to stay healthy during the winter/holidays! 5 Replies
Started by Weird when people google you. Last reply by Joanna Jan 8.
AMINO ACIDS
Started by Amanda Winters - the A+ Plan Jan 7.
Comment Wall
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Comment by Sandie Lee on May 20, 2010 at 5:53am
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Healthy Eating Tips by Dr. Bishop
With the every day challenges of life—heading to work, taking the kids to school, and doing the laundry, eating healthy can be an added stress. We hear from thousands of families who say picking up take-out from their local fast food restaurant is simply easier.
Wellspring, the leading provider of weight loss programs for children, teens, and families, offers these tips to get your family off to a healthy, stress free start.
Meal planning is a must; make a daily meal plan including breakfast, lunch, snack, and dinner items. Many families take 20 minutes on Sunday nights to plan the meals for the week. Basically, take out the “thinking” throughout the week.
Read the rest here...http://imaginationcafeblog.blogspot.com
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The weather is warming up, it's time to shake off the winter blues and those few extra pounds; the kids are no exception. But where do you start? Right here...
To kick off our kids' fitness week, Dr. Dolgoff, author of Red Light, Green Light, Eat Right, has generously contributed a wonderful article on;
Using Your Child's Fitness Personality to Create a Fun Exercise Regimen!
Check out Dr. Dolgoff's awesome advice at; http://imaginationcafeblog.blogspot.com
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Comment by Amanda Winters - the A+ Plan on February 8, 2010 at 11:00am -
Very true, Joanna, and welcome, Cara! I just started a blog as well since I was putting everything on facebook. I talk about everything from nutrition to the latest fashions, and there's much more to come! Check it out! http://aplusplan.blogspot.com/
Amanda
Nutrition & Style Consultant
www.aplusplan.com
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Comment by Joanna on February 8, 2010 at 10:51am -
Welcome Cara to the fitness and exercise group! Fitness and exercise so important! If we don't stay fit and live a healthy lifestyle, it is someday going to come back and haunt us! I encourage everyone to get on some kind of fitness routine and start living healthy!
Reminder: Meagan has kindly started an "Accountability Group" thread where we have been using it to keep each other accountable in our own fitness routines. It works for me, please join and try it out!
Joanna
Jo
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Comment by Cara Nitz on February 8, 2010 at 7:20am -
Hello ladies! I am new to this group, but fitness is one of my passions! I am a fitness instructor and love it!! I also have tons of fitness tips on my blog: www.yourworldnatural.blogspot.com. Keep working hard!! Your body deserves it!
Have a healthy and joyful day!
Cara
www.caranitz.myshaklee.com
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Comment by Amanda Winters - the A+ Plan on January 29, 2010 at 12:20pm
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Who's been exercising lately?! I hope everyone! I actually have a difficult time NOT exercising. I hurt my knee in a dance class about 3 weeks ago and have found it really difficult to REST. I know it's important, but I love the way exercising makes me feel (besides the knee - wink wink)!
Amanda
Nutrition and Style Consultant
www.aplusplan.com
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Comment by Joanna on September 25, 2009 at 4:56pm
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Hi Amada,
Consider joining our Accountability Group thread. Several of us are keeping each other accountable and staying on track of our exercise goals. It works for me:)
Joanna
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Comment by Amada Baez on September 25, 2009 at 4:51pm - Hey girls is anyone on here doing the P90x workout? It would be nice to find someone and track each other, for motivation and support
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Comment by Joanna on August 23, 2009 at 11:49pm
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Yes, good tip Amanda!
Lauren, hope you can start using your treadmill! Let us know if there is something we can do to help you get started and keep exercising!
Joanna
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Comment by Amanda Winters - the A+ Plan on August 23, 2009 at 8:16pm
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Just make sure you keep your body "confused" by changing the pace and incline often!
www.aplusplan.com
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