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Spinach should be part of your daily diet
Dark leafy greens like spinach are said to help improve mood. They are rich in folic acid. This is a food recommended to be in the diet everyday. A heathy diet improves thinking and the immune system. This food is even said to improve blood flow to the brain. Who doesn’t want that. I have great spinach salad recipes at Http://junkfoodkids.com
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Permalink Reply by Amanda Winters - the A+ Plan on -
I love spinach added to meals, especially warm ones. I also find it to be an easy food for clients to incorporate into their meals to make them healthier.
Amanda Winters
www.aplusplan.com
Nutrition & Style Consultant -
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Permalink Reply by Dawn DeMarco on -
Hmm.. If it's the folic acid that helps moods, no wonder I'm not as crabby this pregnancy haha.
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