Free Telecall Coping Skills for Bipolar, Building your Wellness Toolbox March 9th

Call Details and to register:
http://www.BipolarUnitedWorldwide.com

Event Description:
Life is hard learning skills to cope means paying attention to your
needs. There is a common question asked among the bipolar community, how
do you cope? To be honest there is no single answer. Sometimes we cope
successfully and move on and other times the illness takes over and
leaves behind a path of destruction. Your goal is to have a Skills
Toolbox to reach into and use in any situation.

While researching this topic I've discovered that the basic principles
of coping are the same. Everyone has the need to avoid stress and find
balance. It's how we practice actual skills and conquer situations that
may differ completely.

The question of how to cope deals with so many variables how is anyone
expected master a technique? The answer is to have support, don't go it
on your own, understand your needs and make sure they are being met.

On Tuesday March 9th, we will be taking on the challenge of filling your
Coping Tool Box with skills, ideas, and plans of action. Your
experiences will play a huge role in helping others. Come prepared to
share what works for you, learn new possibilities and leave feeling
understood and supported.

If this is your first time joining the group call? Take advantage of
other
people in the bipolar community who understand your situation, "get"
where you
are coming from and want to listen to what you have to say.

Don't hesitate to contact me for any reason.
~Be Well~ Marcy